Blueberry Cheesecake Protein Bites (Print Version)

Creamy blueberry bites packed with protein, perfect for healthy snacking or post-workout fuel.

# What You Need:

→ Dairy & Protein

01 - 1 cup light cream cheese, softened
02 - 1/2 cup plain Greek yogurt
03 - 1/2 cup vanilla whey protein powder

→ Fruit

04 - 3/4 cup fresh blueberries
05 - 1 teaspoon lemon zest

→ Sweetener

06 - 2-3 tablespoons honey or maple syrup
07 - 1/2 teaspoon pure vanilla extract

→ Base & Coating

08 - 1/2 cup almond flour
09 - 1/4 cup unsweetened shredded coconut

# Preparation Steps:

01 - Beat cream cheese and Greek yogurt in medium mixing bowl until smooth and creamy.
02 - Add protein powder, honey or maple syrup, vanilla extract, and lemon zest. Mix until fully incorporated.
03 - Gently fold fresh blueberries into mixture until evenly distributed.
04 - Stir in almond flour until mixture begins to firm. Chill 10-15 minutes if too soft to handle.
05 - Portion mixture using small cookie scoop or spoon. Roll into 1-inch balls.
06 - Roll each bite in shredded coconut for added texture if desired.
07 - Arrange bites on parchment-lined tray. Refrigerate at least 1 hour until firm.
08 - Store in airtight container in refrigerator up to 5 days.

# Expert Advice:

01 -
  • They hit that perfect sweet spot between dessert and healthy snack, so you never have to feel guilty about reaching for one at 10 PM
  • The protein actually keeps you satisfied, unlike those energy bites that leave you hungry again in an hour
02 -
  • If your dough won't hold together, don't add more liquid—just chill it for 15 minutes and try again
  • These freeze beautifully for up to two months if you wrap them individually in parchment paper first
03 -
  • Wet your hands slightly with cold water before rolling if the mixture is sticking to your palms
  • If you're making these for someone who can't do dairy, use coconut cream cheese and coconut yogurt, then add an extra tablespoon of almond flour