→ Seafood
01 - 1 lb large shrimp, peeled and deveined
→ Vegetables
02 - 1 medium onion, finely chopped
03 - 1 green bell pepper, finely chopped
04 - 2 celery stalks, finely chopped
05 - 3 cloves garlic, minced
06 - 2 scallions, sliced for garnish
07 - 2 tbsp fresh parsley, chopped for garnish
→ Pantry
08 - 4 tbsp unsalted butter
09 - 4 tbsp all-purpose flour
10 - 2 cups low-sodium seafood or chicken stock
11 - 1 can diced tomatoes (14.5 oz), drained
12 - 2 tbsp tomato paste
13 - 1 bay leaf
14 - 1 tsp paprika
15 - 1/2 tsp cayenne pepper
16 - 1 tsp dried thyme
17 - 1 tsp dried oregano
18 - 1 tsp salt
19 - 1/2 tsp black pepper
20 - 1 tsp hot sauce
→ Rice
21 - 2 cups cooked long-grain white rice