Mediterranean Chicken Stir Fry (Print Version)

Juicy chicken with bell peppers, zucchini, and aromatic Mediterranean flavors ready in 25 minutes.

# What You Need:

→ Proteins

01 - 1.1 lb boneless, skinless chicken breast, cut into bite-sized strips

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 zucchini, sliced into half-moons
04 - 1 small red onion, thinly sliced

→ Aromatics & Seasonings

05 - 3 tbsp extra-virgin olive oil
06 - 2 cloves garlic, minced
07 - 1 tsp dried oregano

→ Optional Garnish

08 - Fresh parsley, chopped
09 - Lemon wedges

# Preparation Steps:

01 - Heat 2 tablespoons olive oil in a large skillet or wok over medium-high heat. Add chicken strips and cook for 5–6 minutes, stirring occasionally, until golden and cooked through. Remove from pan and set aside.
02 - Add remaining 1 tablespoon olive oil to the pan. Add onion, bell pepper, and zucchini. Stir fry for 4–5 minutes until vegetables are just tender.
03 - Add minced garlic and dried oregano; stir for 30 seconds until fragrant.
04 - Return chicken to the pan and toss everything together for 1–2 minutes, ensuring chicken is heated through and flavors are combined. Season with salt and pepper to taste. Serve immediately garnished with fresh parsley and lemon wedges if desired.

# Expert Advice:

01 -
  • Everything happens in one pan so cleanup takes literally two minutes
  • The ingredients are so simple you probably have half of them already
02 -
  • Do not overcrowd the pan or the chicken will steam instead of sear and you will miss that golden exterior
  • Let the pan get properly hot before adding ingredients or you will end up with a sad soggy stir fry
03 -
  • Pat the chicken completely dry with paper towels before cooking for the best sear
  • Let the finished stir fry rest for just one minute before serving so the juices redistribute

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