Pineapple Vegetable Skewers (Print Version)
Sweet pineapple meets colorful vegetables in these smoky grilled skewers with a tangy balsamic glaze.
# What You Need:
→ Vegetables
01 - 1 red bell pepper, cut into 1-inch pieces
02 - 1 zucchini, sliced into thick rounds
03 - 1 red onion, cut into 1-inch wedges
04 - 1 cup cherry tomatoes
→ Fruit
05 - 1 fresh pineapple, peeled, cored, and cut into 1-inch chunks
→ Marinade
06 - 3 tbsp olive oil
07 - 2 tbsp soy sauce (use tamari for gluten-free)
08 - 2 tbsp balsamic vinegar
09 - 1 tbsp maple syrup or honey
10 - 2 garlic cloves, minced
11 - 1 tsp smoked paprika
12 - Salt & black pepper, to taste
# Preparation Steps:
01 - Whisk together olive oil, soy sauce, balsamic vinegar, maple syrup, minced garlic, smoked paprika, salt, and pepper in a large bowl until fully combined.
02 - Add pineapple chunks, bell pepper, zucchini, red onion, and cherry tomatoes to the bowl. Toss thoroughly to coat all pieces evenly. Let marinate for at least 15 minutes.
03 - Thread marinated pineapple and vegetables alternately onto skewers, distributing colors evenly for visual appeal.
04 - Heat grill or grill pan to medium-high temperature.
05 - Place skewers on hot grill and cook for 8-10 minutes, turning every 2-3 minutes, until vegetables are tender and show light charring.
06 - Transfer skewers to serving platter. Garnish with fresh herbs or lime juice if desired. Serve immediately.
# Expert Advice:
01 -
- The sweet and savory combo hits that perfect umami note everyone craves
- They come together in under 30 minutes but look like you worked all afternoon
02 -
- Soak wooden skewers for 30 minutes or they will burn on the grill
- Do not overcrowd your skewers or nothing will cook through evenly
03 -
- Cut all vegetables to roughly the same size so they cook at the same rate
- Leave a tiny bit of space between pieces on the skewers for even heat circulation