Roasted Carrot Sticks (Print Version)

Caramelized carrot sticks roasted with olive oil and spices for a healthy, flavorful side or snack.

# What You Need:

→ Vegetables

01 - 1 lb carrots, peeled and cut into sticks

→ Oils & Seasonings

02 - 2 tbsp olive oil
03 - 1/2 tsp sea salt
04 - 1/4 tsp freshly ground black pepper
05 - 1/4 tsp garlic powder (optional)
06 - 1/4 tsp smoked paprika (optional)

→ Garnish

07 - 1 tbsp chopped fresh parsley (optional)

# Preparation Steps:

01 - Set the oven to 425°F and line a baking sheet with parchment paper.
02 - In a large bowl, combine carrot sticks with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
03 - Place the seasoned carrots in a single layer on the prepared baking sheet.
04 - Roast for 20 to 25 minutes, turning halfway through, until the carrots are golden, tender, and have crisp edges.
05 - Transfer carrots to a serving platter and garnish with fresh parsley if desired. Serve warm.

# Expert Advice:

01 -
  • Carrots transform into something almost sweet and buttery without any added sugar, just honest caramelization.
  • It takes barely 35 minutes from fridge to table, perfect when you need a side dish that doesn't demand your full attention.
  • The crispy edges and tender centers create a texture that even carrot skeptics find oddly satisfying.
02 -
  • Don't skip the halfway stir—carrots on the bottom will caramelize beautifully while top ones lag behind, and turning them levels the playing field.
  • The magic happens in those last few minutes; keep an eye on them so you catch golden brown and avoid sliding into burnt.
03 -
  • Cut all carrots to similar thickness so they finish cooking at the same time—this one habit prevents the frustration of some pieces being perfect and others still crunchy.
  • If you have two ovens or shelves, rotate trays halfway through so the bottom one gets equal caramelization as the top one.

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