Chicken Salad Cucumber Roll Ups

Fresh cucumber ribbons wrapped around creamy chicken salad for a light, refreshing appetizer Pin It
Fresh cucumber ribbons wrapped around creamy chicken salad for a light, refreshing appetizer | hearthhustle.com

These refreshing roll-ups combine tender shredded chicken with a creamy mayonnaise-yogurt blend, crisp celery, zesty red onion, and bright fresh dill. The mixture gets rolled inside thin cucumber ribbons for an elegant, bite-sized presentation that's naturally low in carbohydrates and completely gluten-free.

Perfect for summer entertaining, light lunches, or afternoon snacks, these come together in just 20 minutes with no cooking required. The cool cucumber provides a satisfying crunch that balances the rich, tangy filling beautifully.

Last summer, my sister showed up with a garden overflowing with English cucumbers and challenged me to find something beyond our usual salad routine. These roll ups were born from that surplus, and they've since become my go to when I want something that feels fancy but actually takes minutes to throw together.

I brought these to a book club meeting last month, and three people immediately asked for the recipe. Something about the individual portions makes them feel so much more special than a regular bowl of chicken salad, even though it's the same flavors we all know and love.

Ingredients

  • 1 1/2 cups cooked chicken breast, finely shredded: Rotisserie chicken works perfectly here, or use leftovers from a roasted chicken
  • 1/4 cup mayonnaise: Real mayo makes a difference in creaminess, no need to measure precisely
  • 2 tbsp Greek yogurt: Adds tang and lightens the texture without losing richness
  • 1 tsp Dijon mustard: Just enough to give a subtle kick that cuts through the creamy elements
  • 1/4 cup celery, finely diced: Essential for that satisfying crunch in every bite
  • 2 tbsp red onion, finely minced: Soak in cold water for 10 minutes if you want to mellow the bite
  • 1 tbsp fresh dill, chopped: Dried works in a pinch but fresh really makes this recipe sing
  • 1 tsp lemon juice: Fresh squeezed brightens everything and balances the rich mayo
  • Salt and pepper: Dont be shy with seasoning, the cucumber needs something to stand up to
  • 2 large English cucumbers: These have thinner skin and fewer seeds, plus theyre easier to slice into ribbons
  • 1/4 cup carrot, julienned: Totally optional but adds such a pretty color contrast inside the roll

Instructions

Mix the chicken salad:
Combine all ingredients in a medium bowl, tasting and adjusting seasoning until it sings
Prepare the cucumbers:
Use a vegetable peeler to create long ribbons, working carefully to get full length slices
Assemble each roll:
Lay a ribbon flat, spread chicken salad at one end, and roll gently but firmly
Arrange and serve:
Place seam side down on your serving platter and enjoy the compliments
Crisp cucumber slices rolled with savory chicken salad filling create easy low-carb bite-sized snacks Pin It
Crisp cucumber slices rolled with savory chicken salad filling create easy low-carb bite-sized snacks | hearthhustle.com

My daughter now requests these for her birthday lunch every year. She says they feel like party food but taste like comfort, and honestly, I think she's captured exactly why this recipe works so well.

Making Ahead

The chicken salad actually tastes better after sitting overnight, so feel free to mix it up to 24 hours in advance. Just keep the cucumbers separate until you're ready to serve, or they'll get watery and lose that perfect crisp texture.

Serving Suggestions

These work beautifully as part of a brunch spread or as a light lunch alongside some mixed greens. I've also served them as a first course at dinner parties, and people always appreciate something fresh before a heavier main.

Flavor Variations

Swap the dill for fresh basil and add some chopped sun dried tomatoes for Mediterranean vibes. Try curry powder instead of mustard for an entirely different direction. The creamy base is incredibly forgiving, so don't be afraid to make it your own.

  • Add chopped grapes or apple for unexpected sweetness
  • Try chopped pecans or walnuts for extra texture
  • Fresh herbs like tarragon or chives work beautifully too
Creamy chicken salad tucked inside cool cucumber ribbons makes an elegant gluten-free party appetizer Pin It
Creamy chicken salad tucked inside cool cucumber ribbons makes an elegant gluten-free party appetizer | hearthhustle.com

There's something so satisfying about food that looks impressive but comes together in minutes. These roll ups have saved me more times than I can count when I need to feed people something beautiful without spending all day in the kitchen.

Recipe FAQs

Yes, prepare the chicken mixture up to 24 hours in advance and store refrigerated. Assemble the roll-ups no more than 2 hours before serving to prevent the cucumbers from becoming soggy or losing their crisp texture.

Beyond celery and red onion, try adding finely diced bell peppers, grated carrots, chopped water chestnuts for extra crunch, or even diced apples for sweetness. Stick to vegetables that maintain texture when mixed with creamy dressings.

Use a mandoline slicer on the thinnest setting or a wide vegetable peeler. Slice lengthwise from top to bottom, applying even pressure. Choose firm, straight English cucumbers for the longest, most uniform ribbons.

Absolutely. A store-bought rotisserie chicken works perfectly—simply shred the white meat and discard skin. This shortcut makes assembly even faster while still delivering excellent flavor and texture.

Place rolls seam-side down on the platter. The creamy filling acts as a natural adhesive. If needed, secure with a toothpick or extra dill sprig. Serving within 2 hours ensures optimal structure.

Chicken Salad Cucumber Roll Ups

Crisp cucumber wraps filled with creamy chicken salad, fresh herbs, and crunchy vegetables. A light, satisfying appetizer ready in minutes.

Prep 20m
0
Total 20m
Servings 4
Difficulty Easy

Ingredients

Chicken Salad Filling

Roll Up Components

Instructions

1
Prepare the Chicken Salad: In a medium mixing bowl, combine shredded chicken, mayonnaise, Greek yogurt, Dijon mustard, celery, red onion, dill, lemon juice, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed and the mixture is creamy and well-blended.
2
Slice the Cucumbers: Wash and dry the cucumbers thoroughly. Using a mandoline slicer or vegetable peeler, slice cucumbers lengthwise into long, thin ribbons. Aim for approximately 16 even slices that are pliable enough to roll without tearing.
3
Assemble the Roll Ups: Place a cucumber ribbon flat on a clean work surface. Spread about 1 1/2 tablespoons of chicken salad mixture evenly along one short end. Top with a few julienned carrots if using for added crunch and color.
4
Roll and Secure: Gently roll the cucumber ribbon tightly around the filling, starting from the end with the chicken salad. Place each roll seam side down on a serving platter to prevent unrolling.
5
Complete Assembly: Repeat the rolling process with remaining cucumber ribbons and chicken salad until all filling is used. Arrange rolls neatly on the serving platter.
6
Serve or Chill: Serve immediately for optimal freshness, or cover and refrigerate for up to 2 hours before serving. For longer storage, the chicken salad can be prepared separately and assembled just before serving to maintain cucumber crispness.
Additional Information

Equipment Needed

  • Medium mixing bowl
  • Mandoline slicer or vegetable peeler
  • Spoon or small offset spatula
  • Cutting board
  • Sharp knife

Nutrition (Per Serving)

Calories 150
Protein 15g
Carbs 4g
Fat 8g

Allergy Information

  • Contains eggs (mayonnaise)
  • Contains dairy (Greek yogurt); verify yogurt additives if lactose-intolerant
  • May contain hidden allergens in pre-cooked chicken or mayonnaise; always verify product labels
Dana Merrick

Home cook sharing easy, wholesome recipes and meal prep tips for everyday families.